Splankna

Splankna is a form of energy psychology that combines Christian beliefs and principles with traditional Chinese medicine, neuroscience, and other modalities to promote healing and spiritual growth. The word “splankna” comes from the Greek word used in the Bible to describe the inward parts of a person, including the heart, lungs, and liver. In the…

Cognitive Behavioral Therapy

Cognitive-behavioral therapy (CBT) is a form of psychological treatment that has been proven effective for a wide range of mental health conditions, including anxiety disorders, depression, post-traumatic stress disorder (PTSD), and eating disorders. CBT is based on the premise that the way we think and interpret events in our lives has a significant impact on…

Depression & Serotonin

  Depression is a widespread and debilitating mental health condition that affects millions of people worldwide. According to the World Health Organization, depression is the leading cause of disability globally, and it is estimated that over 264 million people suffer from the disorder. Depression is characterized by feelings of sadness, hopelessness, and a lack of…