“Brethren, I count not myself to have apprehended: but this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before 14. I press toward the mark for the prize of the high calling of God in Christ Jesus.” Philippians 3:13-14
We often hear the words “let go” or let it go. What do these words mean, and is it easy and simple to let go? Psychology, self-improvement, and spiritual traditions speak about letting go and the benefits of embracing it, but what is it? It can be emotionally frustrating when you are in a relationship with people who do more harm than good.
‘How to emotionally detach from someone?’ ‘How to get over a breakup?’ ‘How can I stop these feelings? How can I stop the pain? Can’t I skip this phase of my life?’ You might have wondered or googled these questions several times when you were going through a toxic relationship or were in the midst of a devastating breakup.
Rather, thinking about something and actually doing about it are two very different things. Unfortunately, there is no quick and easy way to get over things, but you can learn how to detach from
someone you like emotionally. Most of us have gone through a bad relationship phase, so it’s important to understand that you’re not alone! That’s why many are seeking professional help, such as a mental health counselor, to learn ways of letting go.
Part of letting go, especially in a counseling setting, this platform grants you the opportunity to this time to grieve, cry your heart out, be sad, be selfish and reward yourself. It’s the perfect time to get your life back to who you were once and destined to be. Use counseling to help you work on yourself and make the best out of it. Detaching yourself from someone doesn’t always need to be a sad ending. It can also be a happy beginning of a new journey. Enjoy the process thoroughly.
When Should You Emotionally Detach From Someone?
You realize that you are stuck in an old relationship that is not helping you with anything. It’s doing more harm than good. Maybe your partner cheated on you or abused you. The people you are
with are toxic and cause harm to your mental peace repeatedly. These can be all the possible reasons you should learn how to detach from someone emotionally.
If you feel depressed, weepy, useless, abused, or used, you need to move on. If you spend all your time picturing what that person is doing without you instead of focusing on your improvement, it’s the right time for you should learn how to detach from someone emotionally. It’s important to realize that you are in distress and going through a grieving process, but taking the right steps can help you heal faster from a toxic relationship.
So, where do you start in the letting go process? You start by seeking a professional Mental Health Counselor who can help you heal and regain your strength and sense of belonging once again. NuWell Counseling Services have many online Christian Counselors who specialize in “letting go,” “grief,” and “depression.” We want to see you THRIVE in life and walk into your new self, your better self!