WHAT IS SAD? Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the fall and winter months when daylight hours are shorter. It is also known as winter depression, winter blues, or seasonal depression. Some symptoms of SAD can include feelings of sadness, lethargy, and irritability, which can interfere with an…
Grief is a complex and deeply personal experience that affects each person differently. When someone you know is grieving, it can be difficult to know what to say or do to help them. Here are some guidelines on what to say to someone grieving: Offer Your Sympathy The first thing to say to someone grieving…
Relationships are a central part of human experience, and they can bring great joy and fulfillment, as well as challenges and stress. Whether you are in a new relationship or have been with your partner for many years, therapy can be a valuable tool for deepening your connection and strengthening your relationship. Below are some…
Mental health is just as important as physical health, yet seeking help for mental health issues is often stigmatized and viewed as a sign of weakness. The truth is that everyone can benefit from therapy at some point in their lives. The decision to seek therapy is a personal one, but there are certain signs…
Splankna is a form of energy psychology that combines Christian beliefs and principles with traditional Chinese medicine, neuroscience, and other modalities to promote healing and spiritual growth. The word “splankna” comes from the Greek word used in the Bible to describe the inward parts of a person, including the heart, lungs, and liver. In the…
Cognitive-behavioral therapy (CBT) is a form of psychological treatment that has been proven effective for a wide range of mental health conditions, including anxiety disorders, depression, post-traumatic stress disorder (PTSD), and eating disorders. CBT is based on the premise that the way we think and interpret events in our lives has a significant impact on…
Depression is a widespread and debilitating mental health condition that affects millions of people worldwide. According to the World Health Organization, depression is the leading cause of disability globally, and it is estimated that over 264 million people suffer from the disorder. Depression is characterized by feelings of sadness, hopelessness, and a lack of…
If you’re a Christian struggling with sexual addiction, you’re not alone. Covid-19 and the internet have contributed greatly to rises in pornography use and sexual addiction. Christians are just as vulnerable to sexual immorality and addiction as anyone else, but with the powers of God and professional help, Christians CAN overcome sexual addiction. “For all…
We all have a capacity for anger, and anger isn’t always a bad thing. God created our emotions, and anger certainly has righteous reasons for flaring up. All of us experience anger whenever we see cruelty, injustice, or similar transgressions, and anger can be expressed in healthy and godly ways. However, anger can come from…
What is a Christian Life Coach? This profession is relatively new, but it has its roots in traditional life coaching. What is a life coach? Life coaches are professionals who guide a person toward a specific goal in life that the person wants to reach. Typically, people reach out to life coaches when they have…
