Healing from Narcissistic Parenting

Healing from Narcissistic Parenting

Healing from Narcissistic Parenting Growing up with a narcissistic parent can leave deep emotional scars that linger into adulthood. The constant need for validation, manipulation, or neglect can shape how you view yourself and the world. At NuWell, we understand the...
Co-Parenting with a Narcissist

Co-Parenting with a Narcissist

Co-Parenting with a Narcissist: Staying Strong for Your Child Co-parenting with your narcissist ex-partner is challenging. Their self-centered behavior can create chaos. Yet, you can be a stable, loving anchor for your child. At NuWell, we help parents navigate this...
Masks Go Beyond Halloween

Masks Go Beyond Halloween

Halloween – a time of year when the world delights in tales of ghouls, ghosts, and goblins. Streets are adorned with carved pumpkins, haunted house decorations, and children dress in costumes ranging from the adorable to the terrifying. It’s an occasion filled...
Christian Coaching for Women

Christian Coaching for Women

Hello and welcome! Every journey starts with a single step and by being here, you’ve already taken that initial stride towards transformation. I’m Kathy, and my mission is to guide women through the storms of life, leading them to a successful and vibrant...
I Have SAD?

I Have SAD?

WHAT IS SAD? Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the fall and winter months when daylight hours are shorter. It is also known as winter depression, winter blues, or seasonal depression. Some symptoms of SAD can...
Splankna

Splankna

Splankna is a form of energy psychology that combines Christian beliefs and principles with traditional Chinese medicine, neuroscience, and other modalities to promote healing and spiritual growth. The word “splankna” comes from the Greek word used in the...
Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive-behavioral therapy (CBT) is a form of psychological treatment that has been proven effective for a wide range of mental health conditions, including anxiety disorders, depression, post-traumatic stress disorder (PTSD), and eating disorders. CBT is based on...
What is a Christian Life Coach?

What is a Christian Life Coach?

What is a Christian Life Coach? This profession is relatively new, but it has its roots in traditional life coaching. What is a life coach? Life coaches are professionals who guide a person toward a specific goal in life that the person wants to reach. Typically,...
Just One Hour is Worth It!

Just One Hour is Worth It!

Online Christian Counseling has become almost commonplace in the modern era, at least throughout the developed world. As online Christian Counseling has become run-of-the-mill, the one- hour-per-week therapy session has become standard along with it. Given the...
Christmastime & Mental Health

Christmastime & Mental Health

Shopping is rampant, decorations are abundant, and Santa will once again somehow manage to slide down your chimney; it’s Christmas time. That time of the year when the world seems a little brighter and people are a little nicer, but it can also be a troublesome...
Hiding Behind “Blessed”

Hiding Behind “Blessed”

Even by the God of thy father, who shall help thee; and by the Almighty, who shall bless thee with blessings of heaven above, blessings of the deep that lieth under, blessings of the breasts, and of the womb: Genesis 49:25 KJV   Blessed has reached such heights...
Biblical Wisdom for Anger Issues

Biblical Wisdom for Anger Issues

Anger is an everyday emotion that we all struggle with. Maybe somebody cut you off in traffic, or perhaps someone said a rude comment about you online. Whatever the cause, our anger can take many shapes and forms; when not expressed healthily, it can cause devastating...
Grieving As a Christian

Grieving As a Christian

Grief is inevitable in the life of every Christian. The mourning process is slow and painful, but Christians never have to experience it alone. Relying on God can help you move through the grieving process and allow you to grow closer to Him. As Christians...
Pastoral Stress Management

Pastoral Stress Management

Stress is “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” Pastors understand the concept of stress very well, though often in a different light than those not of the clergy. Pastoral stress is a unique...
Kid Frenzy

Kid Frenzy

Mom:   A few kids hang from the rafters while others watch the latest trance-setting TV show. Hair in a messy bun. Clothes with mustard stains. Cereal and crusty milk stuck to the forehead. Dogs are barking, and cats are scratching up the couch. Suzie and Bart are...
Addiction & Christians

Addiction & Christians

Addiction can seemingly come out of nowhere in the life of a Christian. Often, it stems from a state of crisis. We may turn to alcohol or drugs, or pornography to distract ourselves and numb the pain we feel. What is it about the pain that makes Christians such an...
For Christians Struggling Mentally

For Christians Struggling Mentally

Christians sometimes have a difficult time acknowledging mental illness. While they’ve got no issues accepting physical illness, there’s a stigma against mental health in the church. Since the Fall of Adam and Eve, humanity has lived in a broken world. From that world...
Mental Gym

Mental Gym

  Grunts… Raahhhhs… Ooooos… A country music mixup with a new age beat. The traditional background music at the gym.    People looking to show off their newest workout gear, swole biceps from pumping that iron, strutting down the gym runway to shake it as...
No Gain Without Pain

No Gain Without Pain

I like to work out at least four days per week. Actually, this habit only started about 7 years ago when I was in the heat of depression. The only reason I started to work out was that a friend of mine, who I used to clean houses with, inspired me. She encouraged me...
A Puppy Tale

A Puppy Tale

Going back to the previous blog, we were discussing my late Chocolate Labrador Retriever Bee. About three months before Bee passed, I saw a vinyl sign placed high on a fence next to a farm field. It had all these little chocolate lab puppies on it along with a “For...
Bee…a Dog

Bee…a Dog

Who doesn’t love puppies?    Puppies are the epitome of joy. They are cute, fluffy, funny, awkward… even when they are bad, they are cute. They chew up the most expensive pair of shoes we have, sometimes the wall or the trim on the wall. Still, they are loved...
The Forest Through the Trees

The Forest Through the Trees

My backyard is a forest. Well, I should say the people behind my house have a forest– my yard just happens to meet on the verge of it. Thus, I get to enjoy the fruit of beauty without having to plant the seeds of the effort of maintenance. Over the spring, summer, and...
Love is in the Air

Love is in the Air

Have you ever been “in love?” Do you know that feeling? Some have called it butterflies (i.e., anxiety), others describe it as blindness to reality (i.e., rose-colored glasses). A feeling like our whole world is consumed by that one person– forgetting what lies before...
From Surviving to Thriving

From Surviving to Thriving

Survival. It’s a word that denotes a victory in the face of difficult odds. Surviving requires strength. It takes effort and focuses to survive. If and when we survive circumstances, were said to have overcome them. Surviving means having beaten death itself. Our...
The Spider Web Philosophy

The Spider Web Philosophy

Have you ever really looked at a spider web?   We’ve all seen them, strung up between bushes in the yard, or maybe in the corner of the basement, dangling from the rafters. Maybe you’ve gotten an unintentional close-up look as you walked through one on a wooded...
Take it to God

Take it to God

“My husband has little to no interest in being intimate with me although I believe he loves me very much. How do I handle this? Do I ask him point blank what the issue is (although I’m afraid of the answer) or do I take my concern to God in prayer and...
Conquer Fear and Find Purpose

Conquer Fear and Find Purpose

Every one of us has internally questioned the reason(s) we exist, why we are here, or what we were uniquely created for. Many people seek the advice of friends and family in their search for answers. We use assessment tools like Meyers Briggs or DiSC to tell us things...
Role vs. Identity

Role vs. Identity

As a relationship educator and student of human nature, I have read, spoken, and written about the comparative significance between our roles and our identities in numerous formats and spaces. It is a distinction I think we must all be reminded of with a fair amount...
Shop Until You Drop

Shop Until You Drop

Does anyone else like to shop? I love to shop. Most of all, I love to shop for clothes, shoes, and aesthetically pleasing “things.” Things to make my life more convenient or pleasant. I like having a cozy home environment– one that is hospitable and warm. This means I...
The Case of the Grocery Cart

The Case of the Grocery Cart

The indelible grocery cart… When you leave the store with $300 worth of groceries (that you went in with the intention of buying one thing), do you put the cart back where it belongs? Or do you contribute to the parking lot chaos and unavailability of carts for the...
Let Freedom Ring

Let Freedom Ring

I can’t help but think about the word, “Independence,” after we just celebrated the 4th of July weekend. What comes to mind is the thought of independence from the yoke of slavery. Independence can be considered as a collective, or as an individual. Considering the...
Assumptions vs. Presumptions

Assumptions vs. Presumptions

In studying theology, we must initially consider what our assumptions are, and what our presuppositions are concerning our faith. This awareness or the act of being awake to our own beliefs (prior to the study) will help us to understand our biases and therefore lead...
Why Study Systematic Theology?

Why Study Systematic Theology?

As observed in the introduction to these studies on theology, it is important to have a heart fully captured by God, which stimulates the desire to study Scripture, or His inerrant Word (without error, infallible), to get to know and love Him personally, and to better...
Teens and Mental Health Struggles

Teens and Mental Health Struggles

As parents, we desire the best for our children. However, as they grow older and become more exposed to the world through social media and their friends, struggles with their mental health could arise. We often notice when our teens are struggling emotionally, but we...
Combating Porn Addiction

Combating Porn Addiction

Pornography is one of the most significant struggles facing the modern Christian. Modern technology has made it possible for pornography and sexual immorality to be at the forefront of our daily lives, causing some of us to fall into darkness and spiral into...
God isn’t Saying No

God isn’t Saying No

God isn’t saying no, just not yet. Or not that one. Sometimes no stands for the next option but we’re still stuck on the past and what didn’t work so he can’t do the new thing or release the blessing he has for you into that dead situation or spirit...
We’re Almost There

We’re Almost There

Because the Kingdom of Heaven is upon us. Whether we get with it or choose not to, it’s coming and nothing will stop it. So he’s presenting us with opposing views. Working for him, or man. Are we good with Heavenly rewards or is that Tesla and that...
Christians and Spiritual Warfare

Christians and Spiritual Warfare

When we think of warfare, we think of tanks, helicopters, and soldiers in their barracks; we see warfare as a physical threat. There is a different kind of war being waged around us, one that doesn’t involve guns and bombs but involves the very heart of humanity. Our...
The Layers of Communication

The Layers of Communication

Just like a cake, communication can have many layers. Each layer of communication provides a deeper understanding of ourselves and our interactions with others. What are the five layers of the communication cake? The first layer is cliche. In this layer, there’s no...
The Features of Communication

The Features of Communication

Communication is more than it appears. Below the surface, there are features that provide us a deeper understanding of a dialogue and can help us mature in our relationships as we mature in our communications.  The first feature of communication is meaning. We live in...
Keys to Thrive, Part 2

Keys to Thrive, Part 2

God has given us everything we need to live a godly life (I Peter 1:3) and offers us abundant life (John 10:10). It is our desire to equip you with the keys to unlock this potential and THRIVE in life: Integration – “For the word of God is living and active, sharper...
Keys to Thrive, Part 1

Keys to Thrive, Part 1

God has given us everything we need to live a godly life (I Peter 1:3) and offers us abundant life (John 10:10). It is our desire to equip you with the keys to unlock this potential and THRIVE in life: Togetherness – “That which we have seen and heard we...