“There is therefore now no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit.” Romans 8:1; KJV
When was the last time you did something to pamper yourself? When was the last time you took a sabbatical by yourself or soaked in the bathtub without feeling guilty? When was the last time you “valued your time” rather than filling it with a To-Do List?
Many people may view self-care as a form of selfish indulgence, but the act of caring for oneself is actually an important part of a person’s overall mental health. While self-care may seem straightforward and easy, there are many barriers that could limit or prevent someone from practicing it on a regular basis. Such barriers to self-care can include:
- Low self-worth: People overly critical of themselves or those with a low sense of self-worth often avoid self-care or don’t see it as a priority.
- Feeling guilty: Putting others first is common for many people, especially those with children or those who are used to taking care of people because of their life or work situation. When they are tasked with taking care of themselves, there is an air of guilt because they feel as though they are being selfish.
- Time constraints: Life gets busy, and practicing self-care is often put on the bottom of the priority list when things that are seemingly more important are still left unfinished.
Please note that making change isn’t easy: To adopt self-care practices, you will have to make some changes to your life. This is not an easy thing to do. One of the ways of making positive change consists of acquiring a counselor. Due to time constraints, an Online Christian Counselor would deem it convenient and helpful to aid you in valuing yourself without feelings of guilt.
Therefore, from a lack of understanding, people see self-care help as frivolous spending or the like; however, that is not the case. If people don’t understand the best and most beneficial forms of self-care, they are less likely to practice them regularly. As a result, it helps to have a professional counselor (online counselors are an awesome option) by your side to sort through the difficulties of feeling guilty or maybe you’re experiencing:
- Work Pressures
- Relationship Conflicts
- Mood Swings
If you feel like you need help, contact NuWell Counseling Services. They have many Online Christian Counselors who are qualified and can meet your unique needs. NuWell Counseling Services provides confidential and supportive telehealth visits to help you manage everyday challenges. Just know that it doesn’t take a lot of time to put yourself first, but those precious few minutes can make a huge impact on your mood, productivity, and relationships; while not spending those minutes developing self-focused techniques to help eliminate unwarranted feelings. You are encouraged to make the most of the available time you have. Online Christian Counseling is the next step to take. NuWell Counseling Services will take that step with you! Online Christian Counseling is the way to go!