5 Digestive Tips to Boost Mental and Physical Well-being
The intricate relationship between our gut and brain is profound. Poor digestion doesn’t just manifest as physical discomforts like gas, bloating, or heartburn; it can also lead to a myriad of mental symptoms such as anxiety, mood swings, and cognitive disturbances. As a Functional Nutrition Coach who emphasizes the interconnectedness of our body systems, I’m…
