What to Say to Someone Grieving

What to Say to Someone Grieving

Grief is a complex and deeply personal experience that affects each person differently. When someone you know is grieving, it can be difficult to know what to say or do to help them. Here are some guidelines on what to say to someone grieving: Offer Your Sympathy The...
I Want A Stronger Relationship With My Partner

I Want A Stronger Relationship With My Partner

Relationships are a central part of human experience, and they can bring great joy and fulfillment, as well as challenges and stress. Whether you are in a new relationship or have been with your partner for many years, therapy can be a valuable tool for deepening your...
When Should I See A Therapist?

When Should I See A Therapist?

Mental health is just as important as physical health, yet seeking help for mental health issues is often stigmatized and viewed as a sign of weakness. The truth is that everyone can benefit from therapy at some point in their lives. The decision to seek therapy is a...
Splankna

Splankna

Splankna is a form of energy psychology that combines Christian beliefs and principles with traditional Chinese medicine, neuroscience, and other modalities to promote healing and spiritual growth. The word “splankna” comes from the Greek word used in the...
Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive-behavioral therapy (CBT) is a form of psychological treatment that has been proven effective for a wide range of mental health conditions, including anxiety disorders, depression, post-traumatic stress disorder (PTSD), and eating disorders. CBT is based on...