The holiday season, often depicted as a time of joy and togetherness, can paradoxically also be a period of loneliness and stress for many. Amid the festive cheer, the importance of mental health and the power of human connection take on a heightened significance. Let’s dive into the importance of nurturing connections during the holidays.…
The holiday season is often painted with images of families gathered around a cozy fire, laughter filling homes, and festive decorations adorning every corner. While this idyllic picture is a reality for some, for many others, the holidays bring a whirlwind of stress, anxiety, and overwhelming emotions that makes navigating holiday stress seem impossible. In…
Meet our Functional Nutrition Coach, Jackie Rathbun! She’ll share her journey with you, why she embarked on this path, and how she can help guide you towards better health and wellness. Jackie Rathbun My road to becoming a Functional Nutrition Coach was paved with personal struggles. After the birth of my youngest child, I was…
In recent years, there’s been a growing interest in the fields of coaching and professional counseling. Both domains, while distinct, offer valuable approaches to personal and professional growth. Imagine the possibilities when they’re combined! In this blog, we’ll explore the connection between coaching and counseling to achieve optimal development in individuals. Before diving into the…
The intricate relationship between our gut and brain is profound. Poor digestion doesn’t just manifest as physical discomforts like gas, bloating, or heartburn; it can also lead to a myriad of mental symptoms such as anxiety, mood swings, and cognitive disturbances. As a Functional Nutrition Coach who emphasizes the interconnectedness of our body systems, I’m…
The concept of holistic health can sometimes seem daunting, full of intricate variables and complex equations that influence our well-being. However, functional nutrition breaks down this complexity into manageable steps, offering a proactive, patient-centered approach to achieving optimal health. So, where do you start? According to our very own Functional Nutrition Coach, Jackie, there are…
Wholistic health encompasses physical, mental, and spiritual well-being. At Grace Christian Counseling, we are devoted to helping you achieve balance and health in all these areas. Today, we bring insights from our Functional Nutritional Coach, Jackie, who shares with us “5 Simple Ways to Improve your Nutrition.” Below is a guide to nurturing your body with the…
The holiday season, with its imagery of family gatherings and heartwarming traditions, can often intensify the emotional complexities faced by those navigating the aftermath of divorce. When children are involved, these emotions can be further accentuated. However, even amidst the turbulence, it’s possible to uncover solace, joy, and new beginnings. Let’s explore how, with the…
As the season of Thanksgiving approaches, households across the nation prepare to gather around tables laden with bountiful feasts. There’s a deeper essence to this holiday outside of the turkey, stuffing, and pumpkin pies which is the act of giving thanks. Taking a moment to count our blessings isn’t just a tradition; it’s a powerful…
Understanding Pastoral Counseling Pastoral counseling is an approach to therapy that blends psychological and theological principles to provide individuals with support from a faith-based viewpoint. Pastoral counseling draws upon both theories of psychology as well as Biblical truth to address the emotional, mental, and spiritual health of its clients. It offers holistic care that…
