procrastination

Procrastination

Procrastination is the act of delaying or postponing tasks or decisions. While procrastination is often perceived as mere laziness, it is more complex¬† and can be driven by various underlying emotional and psychological factors. The Mental Effects of Procrastination Increased Stress and Anxiety: Continuously putting off tasks can lead to increased stress and anxiety. The…

Winter, Germs, and OCD

Winter, Germs, and OCD: A Challenging Trio The winter season often brings with it a heightened awareness of germs and illness, which can be particularly challenging for individuals struggling with Obsessive-Compulsive Disorder (OCD). OCD is a mental health disorder characterized by unwanted, recurrent thoughts (obsessions) and repetitive behaviors (compulsions) intended to manage anxiety caused by…

Coaching and Counseling

The Connection Between Coaching & Counseling

In recent years, there’s been a growing interest in the fields of coaching and professional counseling. Both domains, while distinct, offer valuable approaches to personal and professional growth. Imagine the possibilities when they’re combined! In this blog, we’ll explore the connection between coaching and counseling to achieve optimal development in individuals. Before diving into the…

Holidays After Divorce

Holidays After Divorce

The holiday season, with its imagery of family gatherings and heartwarming traditions, can often intensify the emotional complexities faced by those navigating the aftermath of divorce. When children are involved, these emotions can be further accentuated. However, even amidst the turbulence, it’s possible to uncover solace, joy, and new beginnings. Let’s explore how, with the…