I Have SAD?

I Have SAD?

by | Mar 14, 2023 | NuWELL

WHAT IS SAD? Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the fall and winter months when daylight hours are shorter. It is also known as winter depression, winter blues, or seasonal depression. Some symptoms of SAD can...
What to Say to Someone Grieving

What to Say to Someone Grieving

by | Feb 23, 2023 | NuWELL

Grief is a complex and deeply personal experience that affects each person differently. When someone you know is grieving, it can be difficult to know what to say or do to help them. Here are some guidelines on what to say to someone grieving: Offer Your Sympathy The...
When Should I See A Therapist?

When Should I See A Therapist?

by | Feb 23, 2023 | NuWELL

Mental health is just as important as physical health, yet seeking help for mental health issues is often stigmatized and viewed as a sign of weakness. The truth is that everyone can benefit from therapy at some point in their lives. The decision to seek therapy is a...
Splankna

Splankna

by | Feb 23, 2023 | NuWELL

Splankna is a form of energy psychology that combines Christian beliefs and principles with traditional Chinese medicine, neuroscience, and other modalities to promote healing and spiritual growth. The word “splankna” comes from the Greek word used in the...