Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive-behavioral therapy (CBT) is a form of psychological treatment that has been proven effective for a wide range of mental health conditions, including anxiety disorders, depression, post-traumatic stress disorder (PTSD), and eating disorders. CBT is based on...
Depression & Serotonin

Depression & Serotonin

  Depression is a widespread and debilitating mental health condition that affects millions of people worldwide. According to the World Health Organization, depression is the leading cause of disability globally, and it is estimated that over 264 million people...
Coping as a Christian: Sex Addiction

Coping as a Christian: Sex Addiction

If you’re a Christian struggling with sexual addiction, you’re not alone. Covid-19 and the internet have contributed greatly to rises in pornography use and sexual addiction. Christians are just as vulnerable to sexual immorality and addiction as anyone...
Coping as a Christian: Anger

Coping as a Christian: Anger

We all have a capacity for anger, and anger isn’t always a bad thing. God created our emotions, and anger certainly has righteous reasons for flaring up. All of us experience anger whenever we see cruelty, injustice, or similar transgressions, and anger can be...
What is a Christian Life Coach?

What is a Christian Life Coach?

What is a Christian Life Coach? This profession is relatively new, but it has its roots in traditional life coaching. What is a life coach? Life coaches are professionals who guide a person toward a specific goal in life that the person wants to reach. Typically,...