5 Digestive Tips to Boost Mental and Physical Well-being

5 Digestive Tips to Boost Mental and Physical Well-being

The intricate relationship between our gut and brain is profound. Poor digestion doesn’t just manifest as physical discomforts like gas, bloating, or heartburn; it can also lead to a myriad of mental symptoms such as anxiety, mood swings, and cognitive...
3 Non-Negotiables of Functional Nutrition

3 Non-Negotiables of Functional Nutrition

The concept of holistic health can sometimes seem daunting, full of intricate variables and complex equations that influence our well-being. However, functional nutrition breaks down this complexity into manageable steps, offering a proactive, patient-centered...
5 Simple Ways To Improve Your Nutrition

5 Simple Ways To Improve Your Nutrition

Wholistic health encompasses physical, mental, and spiritual well-being.  At Grace Christian Counseling, we are devoted to helping you achieve balance and health in all these areas. Today, we bring insights from our Functional Nutritional Coach, Jackie, who shares...
Who You Are vs. Who you Want To Be

Who You Are vs. Who you Want To Be

In the turbulent waters of divorce, you may find yourself caught between who you are versus who you want to be. As we traverse this difficult path, it is pivotal to remember that, “The difference between who you are and who you want to be is what you do,”...