“Red flags are moments of hesitation that determine our destination.” ― Mandy Hale. Red flags are alarming actions or habits that a person exhibits. They are clues to dysfunction that will arise in a relationship with the person displaying these behaviors. We need to talk to our teenagers about toxic codes of conduct and…
“For me, exercise is more than just physical – it’s therapeutic.” Anonymous Physical exercise can be a non-invasive treatment that aims to restore your mental health. Hence, it can be a vital part of behavioral health services to encourage physical exercise. Supporting people with their mental health challenges may involve several options depending on…
“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that the better for us all.” Erik Erikson Online therapy is the latest trend in mental health. It has gained popularity over the years as more people are becoming aware of the fact that there are online therapists…
“Meanings are not determined by situations. We determine ourselves by the meanings we ascribe to situations.” Alfred Adler A new year causes many to reinvest in shocks, their homes, family, their careers, education, and physical health. Not many focuses on their mental health as their first priority. Continuing with this thought, it’s best to…
“When we talk about our feelings, they become less overwhelming, less upsetting, and less scary.” Are you considering online therapy? The internet has opened up new avenues for mental health treatment. As you’re aware, there are pros and cons to everything but let’s focus on the pros: Consistent appointments – Knowing your appointments are…
“The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty.” Proverbs 21:5, ESV Life is stressful, and all of our many responsibilities can add up to be truly overwhelming at times. One of many people’s biggest stressors is personal finances. All too quickly, your finances can…
“You crown the year with your goodness; your paths overflow with rich food.” Psalm 65:11 We hear the words “new normal.” They are spoken by the news, friends, the religious, family, communities, and neighborhoods triggering new anxieties. However, rather than passively hearing, let’s take a minute to look a little deeper than buzzword depth.…
“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Psalm 34:18. Did your life turn out the way that you envisioned it would when you were younger? We all have different versions of ourselves that we grow into and out of, and these versions of yourselves may have…
Jesus answered her, “Martha, Martha, you are anxious and troubled about many things, but one thing is needed. Mary has chosen the good part, which will not be taken away from her.” Luke 10:41-42 Parenting is hard. It’s been described in an infinite number of ways, but one popular saying compares parenting to watching…
“Yet if any man suffers as a Christian, let him not be ashamed; but let him glorify God on this behalf.” 1 Peter 4:16 KJV No one wants to face trials and experience suffering. Most of us spend a great deal of time trying to avoid suffering. We would rather ignore the many times…
